The Right Routine

leave no room for free radicals to roam
keep self clean and watch what you eat
establish a routine that revitalises your spirit and restores balance
for me just four hours of sleep, a jug of water and a jog in the morning
then a soak in oils and salts with my fruit bowl
works perfectly well
and sets me up just right for a long day of toil

exercise clear thought
and visualise how your work will impact the next
create pleasant memories for keepsake
live for the moment
stay forever present
and you may just come to the realisation
that you already have everything you ever wanted
and that well-being like gratitude
should never be taken for granted

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